Weigh In record (no journal entry) for 11 February 2020
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190.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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765 kcal
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Fat: 59.67g | Prot: 41.84g | Carb: 13.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, International Delight French Vanilla Coffee Creamer. Lunch: Aquafina Water (16.9 oz), Land O'Lakes Pepper Jack Cheese, Boar's Head Pepperoni. Dinner: Cholula Original Hot Sauce, Adams Diced Onion, Private Selection Diced Haas Avocado, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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losing 7.0 lb a week
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