Weigh In record (no journal entry) for 30 March 2013
|
196.2 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2013:
|
2686 kcal
|
Fat: 157.21g | Prot: 71.84g | Carb: 243.25g.
Breakfast: Prinzenrolle, Prinzenrolle, Banane, Kräutertee. Lunch: Bohnensuppe, Bohnensuppe, Bockwürstchen. Dinner: Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Pommes Frites (Mittel), Dönerfleisch. Snacks/Other: Dunkle voll-Nuss, Dunkle voll-Nuss, Dunkle voll-Nuss, Dunkle voll-Nuss, Dunkle voll-Nuss, Dunkle voll-Nuss, Schoko Muffins, Schoko Muffins. more...
|
|
2659 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 25 minutes, Circuit Training - 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|