|
Yesterday was a lift day. I ate barely below goal, exceeded my protein goal and met all activity goals. BF unchanged...
|
153.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 February 2020:
|
1798 kcal
|
Fat: 107.43g | Prot: 133.30g | Carb: 74.17g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: McDonald's Triple Cheeseburger, Claussen Dill Pickle Spears. Dinner: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Rice Pilaf, Kirkland Signature Organic Greek Yogurt (Cup), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|