Weigh In record (no journal entry) for 11 February 2020
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207.8 lb
Lost so far: 3.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1920 kcal
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Fat: 99.81g | Prot: 183.01g | Carb: 102.02g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Whole Milk, Blueberries, Quest Cinnamon Roll Protein Bar, Cream (Half & Half). Lunch: Hellmann's Real Mayonnaise, Trader Joe's Mozzarella & Tomato Salad, Albertsons Sliced Roast Beef. Dinner: Strawberries, Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Broccoli Flower Clusters, Fish. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Quest Cinnamon Roll Protein Bar. more...
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2535 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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