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Unbelievable soreness this morning. Crazy doms from legs on Sunday. So stiff slightly strained my hamstring getting into the car lol
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231.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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4518 kcal
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Fat: 113.66g | Prot: 352.18g | Carb: 513.24g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Vanilla Whey, Aldi Frozen Fruit Medley. Lunch: Smucker's Sweet Orange Marmalade, Eniva Natural Power Whey, Great Value Raisins, True Nutrition Karboload - Watermelon. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Zucchini, Del Monte Cut Green Beans, Southern Grove Oven Roasted Almonds. more...
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gaining 5.6 lb a week
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