Weigh In record (no journal entry) for 11 February 2020
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155.4 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1914 kcal
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Fat: 80.48g | Prot: 112.13g | Carb: 178.95g.
Breakfast: Coop Ristede Løg, Steff Houlberg Grovhakket Leverpostej, Coop Pitabrød. Lunch: Mandler, Pink Lady Æbler, Arla Cheasy Vanilje Yoghurt. Dinner: Iceberg, Creme Fraiche, Hatting Fuldkorn Burgerboller, Graasten Remoulade, Beauvais Agurkesalat , Tomater, Løg, Coop Pommes Strips, Hakket Oksekød (90% Magert / 10% Fedt, Bøffer, Tilberedt, Stegt). Snacks/Other: Rosiner, Arla Cheasy Vanilje Yoghurt. more...
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losing 4.0 lb a week
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