fitchington's Journal, 11 February 2020

Another good drop 💪

177.3 lb Lost so far: 56.7 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 38.51g | Prot: 79.36g | Carb: 207.02g.   Breakfast: Morrisons Mango, Tesco Chocolate & Caramel Cereal Bar. Lunch: Hartley's No Added Sugar Raspberry Jelly, Tesco Seedless Green Grapes, Tesco Strawberries, Heinz Salad Cream 70% Less Fat, Tesco Tuna Chunks in Brine. Dinner: Hello Fresh Crispy Chicken-Skin. Snacks/Other: Nature Valley Nut Butter Cups, Asda Custard Creams, Sainsbury's Melon Medley. more...

3921 kcal

Activities & Exercise: incline walk - 31 minutes, Fitbit - 23 hours and 29 minutes. more...