Weigh In record (no journal entry) for 17 September 2010
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1129 kcal
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Fat: 28.50g | Prot: 54.04g | Carb: 165.67g.
Breakfast: multigrain arnold bread, egg, light margerine, grits instant. Lunch: pineapple, unsalted crackers, itailan dressing wishbone, kraft grated parmesan cheese , green olives, black olives, salad greens. Dinner: milk, special k cereal, boneless pork chop. more...
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losing 1.4 lb a week
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Becka-boo 's weight history
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