Weigh In record (no journal entry) for 11 February 2020
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2020:
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701 kcal
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Fat: 12.25g | Prot: 107.70g | Carb: 117.22g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Kaviar 5g, Magerost Bacon Kavli 10g. Snacks/Other: banan 100g, Druer 100G Cevita Stenfrie, Pære 100g. more...
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losing 15.4 lb a week
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