Weigh In record (no journal entry) for 17 September 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2030 kcal
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Fat: 69.52g | Prot: 187.61g | Carb: 159.98g.
Breakfast: Coffee, Powerade, Pure Protein, Fat Free Milk, Egg White. Lunch: Egg White, Tomato and Onion, Baked Beans, Peanut Butter, Chicken Breast. Dinner: Orange Juice, McCains Chips, Barbecued Pork Spareribs with Sauce. Snacks/Other: Egg White, Orange, Pure Protein, Chocolate Chip Bagel. more...
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2692 kcal
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Activities & Exercise:
Driving - 45 minutes, Shopping - 40 minutes, Desk Work - 7 hours and 20 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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Gabriel Black's weight history
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