Weigh In record (no journal entry) for 29 March 2013
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149.5 lb
Lost so far: 29.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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870 kcal
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Fat: 34.30g | Prot: 87.00g | Carb: 54.48g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Butter, Mild Cheddar Cheese Shredded, Lettuce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked Potato (Peel Not Eaten), Steak (Lean Only Eaten). more...
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2115 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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