Weigh In record (no journal entry) for 07 August 2019
|
178.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
1797 kcal
|
Fat: 84.15g | Prot: 59.59g | Carb: 223.65g.
Breakfast: Aquafina Water (16.9 oz), Gold Peak Sweetened Green Tea, Cinnamon Sugar, Banana, Whole Milk, Peanut Butter, Quaker Old Fashioned Oats. Lunch: Potato, Bombay Kitchen Chicken Biryani, Del Monte Avocado. Dinner: Tea with Milk and Sugar, Bisquick Biscuit, Bananas , Hard-Boiled Egg . more...
|
|
2835 kcal
|
Activities & Exercise:
Running - 7/mph - 20 minutes, Showering - 10 minutes, Sauna - 3 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 5 hours, Resting - 9 hours and 45 minutes, Rowing - 2 minutes, Weight Training (moderate) - 10 minutes, Swimming (slow) - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shoaiby22's weight history
|