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Survived the weekend Brunch!!
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2544 kcal
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Fat: 103.63g | Prot: 232.17g | Carb: 174.49g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Green Giant Whole Kernel Sweet Corn, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Kirkland Signature Mixed Nuts, Snyder's of Hanover Mini Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.7 lb a week
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