Weigh In record (no journal entry) for 21 January 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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545 kcal
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Fat: 7.25g | Prot: 19.36g | Carb: 105.02g.
Breakfast: Crio Bru Ground Cocoa Beans, Coffee with Milk and Sugar, Coffee, Oranges , Blueberries , Kiwi Fruit. Lunch: Trader Joe's Lentil Soup with Vegetables, Trader Joe's Fully Cooked Organic Quinoa, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea with Milk and Sugar. more...
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2286 kcal
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Activities & Exercise:
Strength training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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