Weigh In record (no journal entry) for 07 February 2020
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2020:
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809 kcal
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Fat: 16.79g | Prot: 30.20g | Carb: 92.74g.
Breakfast: Kind caramel almond & sea salt mini bar, Cream (Half & Half), Coffee, Sugar. Lunch: Strawberries. Dinner: Master of Mixes Simple Syrup, Fresh Lime Juice, Bacardi Superior Rum, Pinot Gris (Grigio) Wine, Pita Pit Chicken Souvlaki Pita. more...
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1766 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Carrying Isabella Around - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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