Weigh In record (no journal entry) for 10 February 2020
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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3128 kcal
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Fat: 128.46g | Prot: 183.47g | Carb: 309.52g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Water, Snapple Diet Lemon Iced Tea, Kirkland Signature Extra Fancy Mixed Nuts, Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Date, Apples , Cottage Cheese (Lowfat 2% Milkfat) , Clementines . Dinner: Amy's Organic Lentil Vegetable Soup, Apricots , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Date, Ken's Steak House Lite Northern Italian with Basil & Romano, Sabra Roasted Garlic Hummus, Sabra Classic Hummus, Sabra Olive Tapenade Hummus, Member's Mark Parmesan Crisps, Apricots , Sabra Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers - 5-Seed, Nature Sweet Cherub Tomatoes, Black Olives, Sabra Roasted Red Pepper Hummus, Lettuce Salad with Assorted Vegetables, Water, Meatless Bacon Bits, Feta Cheese . Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Chobani Lowfat Key Lime Blended Greek Yogurt, Apple Juice, Vega Protein + Shake Chocolate, Member's Mark Parmesan Crisps. more...
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steady weight
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