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Ate like crap last night before bed. This is the consequence haha..
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230.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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4229 kcal
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Fat: 137.07g | Prot: 353.88g | Carb: 389.95g.
Breakfast: Aldi Frozen Fruit Medley, Dymatize Vanilla Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. Snacks/Other: Southern Grove Oven Roasted Almonds, Del Monte Cut Green Beans, Zucchini, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. more...
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gaining 9.8 lb a week
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