Weigh In record (no journal entry) for 10 February 2020
|
142.2 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
1555 kcal
|
Fat: 52.21g | Prot: 146.05g | Carb: 109.49g.
Breakfast: Ekoplaza Pompoenpitten, Campina Magere Milde Kwark Naturel, Rode Bessen. Lunch: Jumbo Ardenner Boterhamworst, Lidl Koolhydraat Verlaagd Meergranen Brood, Whey Perfection Whey Perfection Vanilla, AH Sojadrink Naturel. Dinner: Conimex Ketjap Manis, Beemster Belegen 30+, Witlof, Freshona Tomatenpuree Dubbel Geconcentreerd, Freshona Pomodori Pelati, Jumbo Penne Rigate Volkoren, AH Kastanjechampignons, AH Gesneden Uien, Jumbo Rundergehakt Jumbo. Snacks/Other: Lidl Smeerkaas 20+, Kips' Kleintje Smeer Leverworst, Wasa Vezelrijk Cracker, Kaas Geraspte Kaas Oud Plus, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Sojadrink Original. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|