Weigh In record (no journal entry) for 10 February 2020
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1408 kcal
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Fat: 49.26g | Prot: 54.20g | Carb: 198.20g.
Breakfast: Buah Anggur, Pisang, Herbalife F1 Shake Mix. Lunch: Nasi Goreng Ayam, Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Keju Mozzarella (Susu Murni), Jagung dengan Mentega. Dinner: Teh Tawar, Nasi Goreng Ayam. more...
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losing 18.5 lb a week
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