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1 minggu makan bebas di Bali + ngg ada waktu buat olahraga. Kaget juga ternyata naik nya sedikit. Efek dr turun pelan2, tp pasti. Semangat back on track lagi👍🏻
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140.7 lb
Lost so far: 14.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1313 kcal
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Fat: 46.02g | Prot: 45.96g | Carb: 184.56g.
Breakfast: Entrasol Quickstart with Chia Seeds, Mahkota Bubuk Kedelai Murni. Lunch: Cumi-cumi, Tahu Bacem, Urap, Tempe Bacem, Wong Coco Pudding , Carrefour Abon Sapi, Mayones Biasa, Mama Suka Rumput Laut Panggang (Nori), ABC Saus Sambal , Nasi Merah. Dinner: Greenfields Blueberry Yogurt, Rambutan, Persik (Padat dan Cair, Sirup Ringan Tambahan, Kalengan). Snacks/Other: Maicih Basreng. more...
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gaining 0.5 lb a week
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