Weigh In record (no journal entry) for 09 February 2020
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251.0 lb
Lost so far: 34.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1940 kcal
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Fat: 123.23g | Prot: 90.77g | Carb: 61.40g.
Breakfast: Coffee, Smart Basics MCT Oil. Lunch: Italian Sausage, Maggiano's Moms Lasagna, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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gaining 14.0 lb a week
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