Weigh In record (no journal entry) for 09 February 2020
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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695 kcal
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Fat: 49.75g | Prot: 54.09g | Carb: 14.11g.
Lunch: Bacon Grease , Skinless Chicken Breast, Spinach , Tillamook Sharp Cheddar Cheese Slices, Hormel Black Label Bacon Thick Slices, Egg. Snacks/Other: Kroger Pork Rinds, Lily's Dark Chocolate. more...
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losing 3.1 lb a week
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