Weigh In record (no journal entry) for 09 February 2020
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143.1 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1632 kcal
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Fat: 53.77g | Prot: 143.41g | Carb: 127.17g.
Breakfast: Remia Fritessaus Halfvol, AH Gesneden Uien, Tonijn in Water (uit Blik), Slammers Energy Drink Sugarfree, Beemster Jong Belegen 30+, Philadelphia Bieslook, Lidl Koolhydraat Verlaagd Meergranen Brood. Lunch: Philadelphia Bieslook, Wasa Vezelrijk Cracker. Dinner: Plus Krieltjes Mexicaans, Kania Jus met Uitjes, AH Rundergehaktbal, AH Gesneden Uien, AH Kastanjechampignons, Broccoli, Zoete Aardappel. Snacks/Other: Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original, Whey Perfection Whey Perfection Vanilla, Alpro Soya Original. more...
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losing 1.5 lb a week
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