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keep it going...down!!!!
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213.4 lb
Lost so far: 183.2 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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797 kcal
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Fat: 32.96g | Prot: 49.93g | Carb: 76.88g.
Breakfast: Strawberries, Soy Protein Isolate, Blueberries, Spinach, Almond Breeze Unsweetened Vanilla Milk. Lunch: Peanut Butter, Tostada Shells, Romaine Lettuce, Mozzarella Cheese, Chunky Medium Salsa, Snow or Sugar Snap Peas, Celery, Red Onions. more...
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3233 kcal
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Activities & Exercise:
Spinning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.6 lb a week
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