Weigh In record (no journal entry) for 08 February 2020
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217.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2198 kcal
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Fat: 62.43g | Prot: 119.74g | Carb: 299.89g.
Breakfast: Pan Integral de Centeno, Natura Aceite Spry, Pacanas, Pelón, Naranjas, Kiwi, Huevo, Tomates Cherry, Kale. Lunch: Brócoli, Cebollas Verdes y Tiernas, Cebollas, Zanahoria, Salsa de Soja, Jengibre, Ajo, Champiñones Portobello, Natura Aceite Spry, Huevo, Molino Cañuelas Aceite de Girasol, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lucchetti Arroz Blanco. Dinner: Lucchetti Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: SanCor Manteca Clásica, Hausbrot Pan Fermento de Centeno, Nesquik Nesquik, Leche Descremada la Serenisima Cero Lecheenos Calorias, Pelón, Banana. more...
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2428 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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