Weigh In record (no journal entry) for 08 February 2020
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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892 kcal
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Fat: 64.68g | Prot: 71.08g | Carb: 28.50g.
Dinner: Hormel Black Label Bacon Thick Slices, Tillamook Medium White Cheddar Cheese, Publix Ground Beef Sirloin 90/10. Snacks/Other: Lily's Dark Chocolate, Kroger Pork Rinds, Lily's Dark Chocolate. more...
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losing 3.1 lb a week
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