Weigh In record (no journal entry) for 08 February 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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4263 kcal
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Fat: 134.96g | Prot: 353.12g | Carb: 403.32g.
Breakfast: Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Dinner: Usda Choice Flank Steak. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Kirkwood Chicken Breast Tenderloins, Zucchini, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Avocados, Avocados, Kokuho Rose Sushi Rice. more...
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gaining 16.8 lb a week
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