Weigh In record (no journal entry) for 08 February 2020
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180.8 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1828 kcal
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Fat: 92.95g | Prot: 103.99g | Carb: 148.76g.
Breakfast: Indonesian Egg Martabak. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Pepper , Onion Powder, Salt , Tomatoes, Pork. Dinner: Pork. Snacks/Other: Brownies, Raisins (Seedless) , Popcorn (Low Fat and Sodium, Microwave) . more...
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losing 6.2 lb a week
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