Adi T's Journal, 08 February 2020

179.7 lb Lost so far: 14.3 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 42.17g | Prot: 57.25g | Carb: 153.98g.   Breakfast: Siomay. Lunch: Mayora Mie Gelas Rasa Kari Ayam, Quaker Instant Oatmeal. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Susu Coklat Panas, Quaker Instant Oatmeal, Silver Queen Coklat. more...

1883 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Google Fit - 17 hours and 1 minute. more...