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under the weather :/
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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4627 kcal
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Fat: 114.84g | Prot: 352.37g | Carb: 539.21g.
Breakfast: Extra Virgin Olive Oil, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Bananas. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey. Dinner: Usda Choice Flank Steak, Great Value Instant Mashed Potatoes. Snacks/Other: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Zucchini, Kirkwood Chicken Breast Tenderloins, Green Giant Fresh Baby Cut Carrots, Kokuho Rose Sushi Rice. more...
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losing 2.8 lb a week
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