Weigh In record (no journal entry) for 07 February 2020
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245.2 lb
Lost so far: 6.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1095 kcal
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Fat: 60.87g | Prot: 68.44g | Carb: 74.52g.
Breakfast: Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Swiss Cheese, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Dry or Hard Salami, Great Value Half & Half, Espresso Coffee, Red Onions, Food Club Large Egg. Lunch: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. Dinner: Frank's Red Hot Buffalo Wing Sauce, Great Value Shredded Mozzarella Cheese Reduced Fat, Skinnygirl Buttermilk Ranch Dressing, Wal-Mart Lemon Pepper Rotisserie Chicken, Pillsbury Classic Pizza Crust. more...
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2826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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