Weigh In record (no journal entry) for 07 February 2020
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124.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1726 kcal
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Fat: 45.67g | Prot: 55.18g | Carb: 291.08g.
Breakfast: Wrigley Extra Peppermint Gum, Apple Juice, Fathead Pizza, Flinstones Complete Vitamin, Stash Decaf Chocolate Hazelnut Tea, Fiber Choice Sugar Free Assorted Fruit, Nature Made Vitamin C. Lunch: Water , Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. Dinner: Plain Pancakes , Orange Juice, Quaker Chewy Dipps Granola Bars - Dark Chocolatey. Snacks/Other: Quaker Chewy Dipps Granola Bars - Dark Chocolatey, Safeway Kaiser Roll. more...
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losing 0.3 lb a week
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