Weigh In record (no journal entry) for 07 February 2020
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209.3 lb
Lost so far: 1.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2483 kcal
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Fat: 138.66g | Prot: 205.34g | Carb: 141.22g.
Breakfast: Blueberries, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Egg, Salsa, Butter, Cream (Half & Half). Lunch: Quest Chocolate Hazelnut Protein Bar, Hellmann's Real Mayonnaise, Albertsons Sliced Roast Beef. Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli Stalks, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: V8 V-Fusion Pomegranate Blueberry, Quest Cinnamon Roll Protein Bar, Harris Teeter Blueberries, Friendship Dairies 4% California Style Cottage Cheese. more...
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2446 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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