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Tadi pagi lupa nimbang, tapi input dulu aja deh sekarang wehehe
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181.7 lb
Lost so far: 24.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1093 kcal
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Fat: 38.28g | Prot: 58.38g | Carb: 126.91g.
Breakfast: Indonesian Egg Martabak. Lunch: Cooked Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Champ Sosis Ayam, Super Bihun Super Bihun Goreng. Dinner: Cote D'or 86% Noir Intense. Snacks/Other: Noodles. more...
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gaining 1.1 lb a week
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