Weigh In record (no journal entry) for 07 February 2020
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143.5 lb
Lost so far: 62.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1794 kcal
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Fat: 61.03g | Prot: 145.63g | Carb: 157.02g.
Breakfast: Slammers Energy Drink Sugarfree, Vitalu Volkoren Cracker, Zwagerman Kipfilet Bieslook, Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken, Melkan Soja Drink Naturel, Whey Perfection Whey Perfection Vanilla. Lunch: Beemster Belegen 30+, Zwagerman Kipfilet Bieslook, ERU Balans 15+ Sambal, Leev Knappers Protein Mais, Calvé Pindakaas met Stukjes Noot. Dinner: Beemster Belegen 30+, Philadelphia Bieslook, Dindesse Magere Spekreepjes Kalkoen, Jumbo Kastanje Champignons, Jumbo Penne Rigate Volkoren, Broccoli. Snacks/Other: Plus Boomstammetje, Komkommer, Jumbo Ijsbergsla, Freshona Maïs, Zwagerman Kipfilet Bieslook, Vitalu Volkoren Cracker, Vitalu Volkoren Cracker, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 1.5 lb a week
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