Weigh In record (no journal entry) for 27 March 2013
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195.8 lb
Lost so far: 25.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1036 kcal
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Fat: 33.27g | Prot: 42.85g | Carb: 65.47g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Oatmeal Cookies. Lunch: Chicken Stir Fry, Dr. Pepper Diet Dr. Pepper. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Bear & Wolf Canned Wild Alaskan Salmon. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 2.8 lb a week
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rudy lenzkes's weight history
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