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Week 28. A 1lb loss. Happy happy happy. Onwards and downwards!
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270.5 lb
Lost so far: 40.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1457 kcal
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Fat: 37.61g | Prot: 49.96g | Carb: 156.13g.
Breakfast: Bananas, Aldi Rustic Bloomer. Lunch: Brooklea Greek Style Coconut & Vanilla Yoghurt, Leek & Potato Soup. Dinner: Asda British Garden Peas , Aldi Mashed Potato, Asda Instant Cheese Sauce, Aldi Lightly Dusted Cod Fillet. Snacks/Other: Snickers Snickers Bar (41.7g), Water, Peppermint Tea, Nescafe Coffee, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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 Comments
07 Feb 20 by member: peter shaw
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Well done on drop👍🏼 keep doing what your doing 😊
07 Feb 20 by member: bubblegum14
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Nice drop. Excellent start. Let's go! #grindtime #stayhungry
07 Feb 20 by member: jimmiepop
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Brilliant mate, keep it up 👌
07 Feb 20 by member: mrgscott3
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Thanks all for the support👍
08 Feb 20 by member: jontyboy
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