Weigh In record (no journal entry) for 07 February 2020
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171.3 lb
Lost so far: 3.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1225 kcal
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Fat: 49.01g | Prot: 53.35g | Carb: 146.87g.
Breakfast: Hazır Yulaf Ezmesi (1 veya 3 Dakika). Lunch: Muz, Ev Yapımı Yoğurt, Leblebi. Dinner: Waffle, Peynirli Börek, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Sebzeli Bulgur Pilavı, Etli Kuru Fasulye, Kırmızı Mercimek Çorbası. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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losing 8.5 lb a week
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