Weigh In record (no journal entry) for 27 March 2013
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215.0 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2506 kcal
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Fat: 62.36g | Prot: 186.98g | Carb: 316.89g.
Breakfast: Oats, Milk (Nonfat), Dried Prune. Lunch: ground cod, Carrots, Bulgur (Cooked), Broccoli. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Bell Peppers, Pork (Lean Only Eaten), Dry Bulgur. Snacks/Other: Bananas, Grapefruit. more...
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losing 6.2 lb a week
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P-U-N-X's weight history
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