Weigh In record (no journal entry) for 06 February 2020
|
127.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2020:
|
469 kcal
|
Fat: 34.10g | Prot: 37.57g | Carb: 6.68g.
Lunch: Spectrum Organic Coconut Oil, Egg. Dinner: Tillamook Medium White Cheddar Cheese, Publix Ground Beef Sirloin 90/10. Snacks/Other: Lily's Dark Chocolate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BelCWB's weight history
|