Weigh In record (no journal entry) for 06 February 2020
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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4510 kcal
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Fat: 102.51g | Prot: 350.41g | Carb: 539.15g.
Breakfast: Great Value Frozen Blueberries, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Lunch: True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Smucker's Sweet Orange Marmalade, Bananas. Dinner: Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Green Giant Fresh Baby Cut Carrots, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Zucchini, Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). more...
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losing 14.0 lb a week
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