Weigh In record (no journal entry) for 06 February 2020
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143.7 lb
Lost so far: 61.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1664 kcal
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Fat: 78.75g | Prot: 98.60g | Carb: 129.72g.
Breakfast: Gekookt Ei, Kips' Kleintje Smeer Leverworst, Vitalu Volkoren Cracker, Wasa Vezelrijk Cracker, Milbona Belegen Kaas, Lidl Smeerkaas 20+. Lunch: Vitalu Volkoren Cracker, Philadelphia Bieslook. Dinner: Conimex Ketjap Manis, Kania Jus met Uitjes, HAK Gesneden Bladspinazie, AH Kastanjechampignons, AH Gesneden Uien, Jumbo Speklappen, Zoete Aardappel. Snacks/Other: Zwagerman Kipfilet Bieslook, ERU Balans 15+ Sambal, Vitalu Volkoren Cracker, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 1.5 lb a week
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