Weigh In record (no journal entry) for 05 February 2020
|
188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
1219 kcal
|
Fat: 26.46g | Prot: 155.09g | Carb: 88.21g.
Breakfast: Hard-Boiled Egg, Skinless Chicken Breast. Lunch: Six Star Pro Nutrition Casein Protein. Dinner: Tostitos Light Restaurant Style Tortilla Chips, Need More Salsa Mild Salsa, Signature Kitchens Wild Alaskan Cod Fillets, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Barilla Thick Spaghetti Pasta. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodesmom's weight history
|