Weigh In record (no journal entry) for 26 March 2013
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215.8 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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3535 kcal
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Fat: 112.61g | Prot: 286.69g | Carb: 353.65g.
Breakfast: Dried Prune, Milk (Nonfat), Oats, Boiled Egg. Lunch: Broccoli, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spinach, Extra Virgin Olive Oil, Bell Peppers. Dinner: Pork (Lean Only Eaten), Veal (Lean Only Eaten), Black Quinoa, Shrimp. Snacks/Other: Omega 3 Fish Oil (1000 mg), 80% dark chocolate, Grapefruit, Carrots, banana, protein powder, banana, no fat milk, protein powder, no fat milk. more...
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gaining 1.5 lb a week
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