Weigh In record (no journal entry) for 05 February 2020
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250.0 lb
Lost so far: 35.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1349 kcal
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Fat: 118.11g | Prot: 57.46g | Carb: 21.95g.
Breakfast: Coffee, Smart Basics MCT Oil. Lunch: Ore-Ida Just Crack An Egg Protein Packed Scramble, Boiled Egg. Dinner: Cherry Tomatoes, For You Radishes, Spectrum Organic Coconut Oil, Souper Salad Green Bell Peppers, Fried Egg, Ground Beef (80% Lean / 20% Fat), Calavo Avocado, Purity Farms Organic Ghee Clarified Butter. Snacks/Other: Mt. Olive Pepperoncini. more...
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losing 10.5 lb a week
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