Weigh In record (no journal entry) for 05 February 2020
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2020:
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1756 kcal
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Fat: 147.46g | Prot: 86.21g | Carb: 24.01g.
Breakfast: Trader Joe's raw almond butter, Dasani Bottled Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Aquafina Water (16.9 oz), American Cheese, Smithfield Sausage Links, Fried Egg. Dinner: Silk Pure Almond Milk - Unsweetened Original, International Delight French Vanilla Coffee Creamer, Feta Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Almonds, Sorrento Whole Milk Ricotta Cheese. more...
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losing 7.0 lb a week
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