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Week 3
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1168 kcal
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Fat: 30.81g | Prot: 66.54g | Carb: 153.30g.
Breakfast: Coles Traditional Rolled Oats, Nectarines, Tea with Skimmed Milk. Lunch: Lettuce, Shallots, Ocean Rise Salmon, Cucumber (with Peel), Chickpeas. Dinner: Sweet Potato Fries, Lite n' Easy Tortilla Stack. Snacks/Other: Prista Crispbread, Pink Lady Apples, Hard-Boiled Egg, Almonds. more...
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steady weight
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MaryTeresa25's weight history
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