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Yesterday was a lift day. I ate at 109% goal, exceeded my protein goal and met all activity goals. BF up unchanged...
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155.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1182 kcal
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Fat: 45.91g | Prot: 130.92g | Carb: 61.78g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Chicken Salad, Nature's Own Light Wheat Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Claussen Dill Pickle Spears. Dinner: Kroger Tilapia Fillets, Cooked Tomatoes (from Fresh), Cooked Beets (from Fresh), Birds Eye Steamfresh Protein Blend California Style. more...
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losing 1.4 lb a week
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