|
5:00
体重60.7kg
体脂肪率21.0%
筋肉量45.5kg
|
133.8 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
1005 kcal
|
Fat: 42.17g | Prot: 48.34g | Carb: 111.14g.
Breakfast: ゆで卵, アーモンド. Lunch: セブンイレブン 1/2日分の野菜！特製中華丼, セブンイレブン 味付き半熟ゆでたまご. Dinner: セブンイレブン 味付き半熟ゆでたまご, セブンイレブン 京みぶ菜と油揚げの豚鍋（柚子胡椒）. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ヤママユガ's weight history
|