Weigh In record (no journal entry) for 04 February 2020
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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469 kcal
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Fat: 22.19g | Prot: 25.14g | Carb: 46.38g.
Breakfast: Morningstar Farms Breakfast Sandwich, Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Lunch: Trader Joe's Lentil Soup with Ancient Grains. more...
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gaining 8.4 lb a week
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atriel2's weight history
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